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Welcome to LOVE Health!

What is wellness?

Wellness is living your life consciously in ways that improve your health and well-being.  Wellness is not simply the lack of disease processes or absence of illness, it is living a fulfilled and balanced life with consideration of holistic health factors including lifestyle, mental, spiritual, social, economic and environmental challenges.

What is wellness coaching?

It is the application of the well-researched and highly respected principles of life coaching and cognitive behavioral therapy to the goals of lifestyle improvement for higher levels of health and wellness.  It is a partnership between the coach and person seeking a lasting lifestyle change to co-create a positive and affirming path towards achieving one's full potential.

What is LOVE Health Coaching?

A journey to better health through LOVE.  I am your guide to help you Learn, Observe, Visualize and Evolve through experimentation, exploration and developing a conscious plan that empowers you to make choices that feel in line with your values, purpose and best self.