Welcome to LOVE Health!
What is wellness?
Wellness is living your life consciously in ways that improve your health and well-being. Wellness is not simply the lack of disease processes or absence of illness, it is living a fulfilled and balanced life with consideration of holistic health factors including lifestyle, mental, spiritual, social, economic and environmental challenges.
What is wellness coaching?
It is the application of the well-researched and highly respected principles of life coaching and cognitive behavioral therapy to the goals of lifestyle improvement for higher levels of health and wellness. It is a partnership between the coach and person seeking a lasting lifestyle change to co-create a positive and affirming path towards achieving one's full potential.
What is LOVE Health Coaching?
A journey to better health through LOVE. I am your guide to help you Learn, Observe, Visualize and Evolve through experimentation, exploration and developing a conscious plan that empowers you to make choices that feel in line with your values, purpose and best self.