From Head to Heart


1 Month Health & Wellness Coaching Intensive.

You want to make lasting changes with your health habits, but it's been difficult. The world has been preaching what you "should" be doing your whole life, but nobody's helping you figure out HOW to actually achieve what you've been working so hard for. 

I get it. It's frustrating enough to want to give up hope and accept that this is the life & body you're trapped in forever. 

It's hard to hold onto hope when you've struggled to follow through with action in the past, but your next attempt doesn't have to be the same. It can be completely different. It can be FUN, low stress and the best part.... you'll maintain the health habit shifts you've created forever!

You may be wondering. How can I claim that? It will last forever? Really!?

I can say with certainty that the changes my clients make during their time with me stays with them for the rest of their life.

You may be surprised to hear that it is NOT because of me or my L-O-V-E Method. It's because of my clients and the process they go through to become more self-aware, mindful and connect with their values and purpose during our time together that leaves them feeling peace and contentment with their health and life choices.

I serve as a non-judgmental and accepting guide to help discover new possibilities and reflect your true self back to you. The self that is so easy to forget when your thoughts are consumed with gremlins telling you fearful lies that you can’t be happy until you’ve changed your body.

You are strong, resilient, and whole. You are not broken, and you are already worthy and enough!

My Head to Heart one-month coaching intensive is the begging of a journey of self-discovery that brings every health choice out of your head and into your heart so that you can feel confident making health choices that feel 100% right for you.

In our month together I teach you my L-O-V-E method which serves as a reminder and calming guide when you reach roadblock or challenge in your life. There is one specific mindful exercise in week 3 that 100% of my clients have agreed has been a complete game changer in their pursuit of better health. 

Week 1: Learn

Week 2: Observe

Week 3: Visualize

Week 4: Evolve

With self-guided workbooks, videos, journal prompts and four 1:1 60 minute coaching calls with me. 

If you are interested in learning more about this program, or feel it would be helpful for someone to listen without trying to fix you or give advice, please schedule a complementary discovery call with me. No pressure to continue working with me, I promise. For health and wellness coaching to be successful it has to be the right time and fit for both of us. This is just an initial conversation to discover if my coaching could support you.