Health and lifestyle changes are holistic concepts, it's impossible to change one thing without a ripple effect to all parts of your life. You don't need another meal or exercise plan, or a 12 step program. You've likely tired a few and had short-lived success from them, but they failed you by not honoring your whole self. You do not live in isolation, you are part of other systems... family, workplace, community. You have unique life challenges. In order to find a lasting change, you must look at how you are living your life, how your choices are aligning with your values, purpose, and vision for your life (what's important to you), and what support you have to get you to where you want to be.
This takes courage, time and energy. Things that we all lack, especially when times are stressful. It will never feel like the right time, but working with a qualified coach can help you reduce your stress, stay focused, and find clarity when life gets muddy. I help you navigate what feels like the best next move for you when it comes to your health. You don't have to put the rest of your life on hold to achieve a behavioral change, every aspect of your life is part of the process.
I can help you take simple action steps, and find joy and balance on your journey to better health.
✔ Live according to your own personalized definition of health
✔ Feel in control of your health choices
✔ Become a mindful
✔ Live confidently in your body
✔ Honor your values and strengths on your journey
✔ Improve your self-awareness
✔ Detox the things that are draining your energy & life
✔ Move consistently, even if you are limited by your size or pain
These are just some of the benefits you can receive from working with me.
✔ Have tried to improve your health habits but feel like you are stuck and don't know what else to do or try. It's all so confusing and contradictive!
✔ Have small successes, but always find yourself back where you started...or worse.
✔ You know what you need or should do, but can't seem to figure out HOW you will do it. Life is crazy, and nothing seems to be working!
Then maybe it is time to stop looking for answers out in the world in systems and programs and start looking within yourself for answers. I help you to start taking steps toward better health that eliminate the pressure to change and feel completely in line with your values and purpose. You are and have been the expert of your health all along, I help you feel confident and comfortable creating your personalized map for a fulfilling and healthy life.
Some health behaviors I can help you with:
- Nutrition or diet changes
- Starting or continuing exercise
- Improving sleep quality
- Smoking cessation
- Stress reduction
- Healthy habits at work
Join my free online community The Diet Rebels (here)
Book a free 1:1 Focus session (info below)
Individual Three Month Holistic Health Transformation $1100
✔ 1 initial 60 min discovery call building your healthy life vision and our coaching partnership + 11 Weeks of 20-30 min coaching calls
✔ Introduction to my method to find customized action plans that fit perfectly into your life... I call it the L-O-V-E Method (TM).
✔ Accepting, non-judgmental, pressure-free support that meets you where you are and helps you clarify your next best steps to close the gap between where you are now and where you hope to be.
Would you like to learn more? Let's connect for a free Focus Session to discuss how you are hoping a coach could support you at this time.
Free Focus Session
This is where you get to get dump everything that is swirling in your head about what you could or should be doing for your health and I help you dissect it down to what is your best next step towards better health. We will create a crystal clear vision for the type of healthy life you'd love to have. I will help you uncover any hidden challenges that may be sabotaging your efforts and success maintaining nutrition and exercise plans. I am committed to you leaving the session renewed, re-energized and inspired to finally live in peace with food, exercise, and your body.
7 Week Group Coaching Program
Together we will...
➳Create a vision so strong that you won't have to worry about willpower or motivation ever again
➳Explore new and exciting possibilities for your future - free from the "rules" and "shoulds" of the world.
➳Live and take action with a fun and adventurous attitude!
🔆 Increase your self-awareness and make choices from your inner compass.
🔆 Stop waiting until you have changed your body to take pictures, wear clothes you love, go on vacations, date, exercise, eat what you want, or ask for a promotion.
🔆 Let loose and allow more joy in the process, and STILL, take healthy action (YES! It's possible).
Please CLICK HERE To access my schedule or email me at firstname.lastname@example.org to schedule your session and assess if coaching would be appropriate for your needs.
Credentials and Experience:
13+Years coaching experience
BS in Exercise and Sports Science
ACCA Certified Personal Trainer (ACE & NASM)
ACCA Certified Health Coach (ACE)
EXOS Certified Performance Specialist
Guiding Mindful Change Certification
Public Gyms and Private Clubs
Performance (athletic) Contracts