100 Ways to Express Self-Love

100 Ways to Express Self-Love

  1. Accept your body as human and imperfect
  2. Be goofy
  3. Be vulnerable
  4. Breathe deeply
  5. Confront and feel your emotions without food
  6. Do what feels right
  7. Eat what you LOVE
  8. Accept failure as an opportunity to learn
  9. Get Dirty
  10. Give up on diets
  11. Journal kind words
  12. Let go of drama
  13. Live in the moment
  14. Move because it feels good
  15. Say no, when no is what is best for you
  16. Speak your mind
  17. Stop obsessing about food
  18. Take on a challenge
  19. Trust your Doctors
  20. Wear a Helmet
  21. Ask for help
  22. Be honest
  23. Be yourself
  24. Cancel meetings when you are stressed
  25. Cook
  26. Dream
  27. Eat when you are hungry
  28. Feel, Touch, Taste, and Smell
  29. Get out of your comfort zone
  30. Give yourself a complement
  31. Learn a new skill
  32. Let go of fear
  33. Live within your means
  34. Only value the opinion of the people who matter most to you
  35. Set Goals
  36. Start Over
  37. Stop eating when you are full
  38. Take quiet time to let your mind wander
  39. Trust your inner healthy voice
  40. Wear clothes that make you feel good
  41. Be adventurous
  42. Be optimistic
  43. Believe in yourself
  44. Celebrate your body for more than its shape
  45. Dance
  46. Dress up just because
  47. Embrace aging
  48. Forgive imperfect choices
  49. Get outdoors
  50. Go to the Dr. for a tune-up
  51. Learn about nutrition from a qualified source
  52. Let go of food rules
  53. Make peace with your body
  54. Remember what excites you
  55. Sleep
  56. Stay home when you are sick
  57. Stretch
  58. Take Responsibility
  59. Try new foods
  60. Express gratitude
  61. Be aware of when, why, and how you are eating
  62. Be social
  63. Believe your health story can change
  64. Celebrate your differences - they make you special and interesting
  65. Delegate
  66. Drink water
  67. Enjoy your workout
  68. Forgive your parents
  69. Get Screened
  70. Have a positive attitude
  71. Learn to listen to your body and instincts
  72. Let go of unhealthy relationships
  73. Make people laugh, even if it is at you
  74. Rest
  75. Slow Down
  76. Stop collecting food/exercise data
  77. Swim
  78. Talk kindly to yourself
  79. Value your time
  80. Wear Sunscreen
  81. Be Forgiving
  82. Be spiritual
  83. Break habits
  84. Confront people who speak unkindly to you
  85. Do not accept age as an excuse
  86. Eat well because you want to
  87. Experiment
  88. Garden
  89. Give or reach out to others
  90. Hike
  91. Let go of control
  92. Limit TV and Screen time
  93. Forgive and mend or let go of relationships
  94. Say goodbye to things that drain you
  95. Smile
  96. Stop labelling yourself good or bad by your choices
  97. Take a bath
  98. Tell your reflection it's beautiful/strong and powerful
  99. Walk
  100. Write your body a thank you note

 

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